If it is not happening, something needs to be done.
Create them for yourself, your children and your pupils.
Make your evening rituals free from blue light, video game adrenaline
and stress from action movies or news.
Do not check social networks while travelling by tram or bus. Run without headphones.
And in the waiting room? Simply wait.
Smartphones, apps, and social networks do not have to be dangerous to us.
It depends only on how we let them to control us.