Technologies are designed to create an extra free time.
If it is not happening, something needs to be done.

The use of technology must have clearly defined rules.
Create them for yourself, your children and your pupils.

Technologies should not endanger your sleep.
Make your evening rituals free from blue light, video game adrenaline
and stress from action movies or news.

Boredom is great. The human brain needs it to be more creative and happier.
Do not check social networks while travelling by tram or bus. Run without headphones.
And in the waiting room? Simply wait.

Living slower does not mean getting rid of technology completely.
Smartphones, apps, and social networks do not have to be dangerous to us.
It depends only on how we let them to control us.