{"id":1586,"date":"2023-02-05T11:19:57","date_gmt":"2023-02-05T10:19:57","guid":{"rendered":"https:\/\/slowtechinstitute.org\/?page_id=1586"},"modified":"2023-02-05T11:19:58","modified_gmt":"2023-02-05T10:19:58","slug":"prilis-binge-watching-aneb-jak-na-zavislost-na-serialech","status":"publish","type":"page","link":"https:\/\/slowtechinstitute.org\/en\/prilis-binge-watching-aneb-jak-na-zavislost-na-serialech\/","title":{"rendered":"P\u0159\u00edli\u0161 binge watching? Aneb jak na &#8222;z\u00e1vislost&#8220; na seri\u00e1lech."},"content":{"rendered":"<style id=\"kb-rowlayout_1f2999-05\">#kt-layout-id_1f2999-05 > .kt-row-column-wrap.kb-theme-content-width{max-width:1170px;}#kt-layout-id_1f2999-05 > .kt-row-column-wrap{padding-top:65px;padding-bottom:0px;}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_1f2999-05\" class=\"kt-row-layout-inner kt-layout-id_1f2999-05\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-middle kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row kb-theme-content-width\">\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_1f39c2-b7\"><div class=\"kt-inside-inner-col\">\n<blockquote class=\"wp-block-quote\">\n<p>Binge watching, aneb kouk\u00e1n\u00ed na mnoho d\u00edl\u016f seri\u00e1lu v kuse, se pro mnoho z n\u00e1s stalo probl\u00e9mem s velk\u00fdm P.\u00a0Seri\u00e1ly dnes tvo\u0159\u00ed lid\u00e9, kte\u0159\u00ed moc dob\u0159e v\u011bd\u00ed, jak p\u0159it\u00e1hnout na\u0161i pozornost a p\u0159im\u011bt n\u00e1s k tomu, abysme klikali na play dlouho do noci, nebo cel\u00fd v\u00edkend.<\/p>\n<\/blockquote>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_e49caf-a6\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/slowtechinstitute.org\/wp-content\/uploads\/2023\/02\/qSY7fEUITQ1mVNLDRcDa_jeshoots-com-PpYOQgsZDM4-unsplash-1024x576.jpg\" alt=\"\" class=\"wp-image-1548\" srcset=\"https:\/\/slowtechinstitute.org\/wp-content\/uploads\/2023\/02\/qSY7fEUITQ1mVNLDRcDa_jeshoots-com-PpYOQgsZDM4-unsplash-1024x576.jpg 1024w, https:\/\/slowtechinstitute.org\/wp-content\/uploads\/2023\/02\/qSY7fEUITQ1mVNLDRcDa_jeshoots-com-PpYOQgsZDM4-unsplash-300x169.jpg 300w, https:\/\/slowtechinstitute.org\/wp-content\/uploads\/2023\/02\/qSY7fEUITQ1mVNLDRcDa_jeshoots-com-PpYOQgsZDM4-unsplash-768x432.jpg 768w, https:\/\/slowtechinstitute.org\/wp-content\/uploads\/2023\/02\/qSY7fEUITQ1mVNLDRcDa_jeshoots-com-PpYOQgsZDM4-unsplash.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<p>Kdy\u017e u\u017e se ned\u00edv\u00e1me, m\u016f\u017eeme na dan\u00fd seri\u00e1l myslet t\u00e9m\u011b\u0159 neust\u00e1le a n\u011bkte\u0159\u00ed lid\u00e9 si mohou docela jednodu\u0161e okolo nich vytvo\u0159it tzv. problematick\u00e9 n\u00e1vyky. Ve chv\u00edli, kdy kouk\u00e1me na seri\u00e1ly zejm\u00e9na proto, abychom zapomn\u011bli na \u0161edou realitu ka\u017edodenn\u00edho \u017eivota, nudu, probl\u00e9my a stres,&nbsp;m\u016f\u017ee b\u00fdt cesta k p\u0159\u00edli\u0161n\u00e9mu sledov\u00e1n\u00ed vcelku rychl\u00e1. Slovo z\u00e1vislost je v nadpise v uvozovk\u00e1ch, proto\u017ee klinicky se opravdu o z\u00e1vislost nejedn\u00e1. Na druhou stranu m\u016f\u017ee b\u00fdt t\u00e9m\u011b\u0159 nadlidsk\u00fd \u00fakol s p\u0159ita\u017eliv\u00fdmi seri\u00e1ly p\u0159estat.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Poj\u010fme se pod\u00edvat na n\u011bkter\u00e9 z mo\u017enost\u00ed, jak s bindge watchingem p\u0159estat:<\/p>\n\n\n\n<h2>1. Spo\u010d\u00edtejte si to<\/h2>\n\n\n\n<p>Opravdu otev\u0159ete o\u010di a spo\u010d\u00edtejte si, kolik hodin jste za posledn\u00ed t\u00fdden, \u010di m\u011bs\u00edc str\u00e1vili sledov\u00e1n\u00edm seri\u00e1l\u016f. Kolik t\u00fddn\u016f, nebo dokonce m\u011bs\u00edc\u016f \u017eivota jste t\u00edmto zlozvykem za posledn\u00ed rok ztratili?&nbsp;<\/p>\n\n\n\n<h2>2. Sledujte motivaci a zvyky<\/h2>\n\n\n\n<p>Co v\u00e1s ke sledov\u00e1n\u00ed vede? Kdy\u017e se v\u00e1m n\u011bco neda\u0159\u00ed? Nebo kdy\u017e se nud\u00edte? Nebo kdy\u017e se c\u00edt\u00edte smutn\u011b? Stalo se to neodlu\u010ditelnou sou\u010d\u00e1st\u00ed ve\u010dern\u00ed \u010di v\u00edkendov\u00e9 rutiny? Pracovat na zm\u011bn\u011b m\u016f\u017eete a\u017e po tom, kdy m\u00e1te jasno v tom, co je va\u0161\u00ed slabinou.&nbsp;<\/p>\n\n\n\n<h2>3. Pod\u00edvejte se do budoucnosti<\/h2>\n\n\n\n<p>Vy\u010dle\u0148te si hodinu, sedn\u011bte si s tu\u017ekou a pap\u00edrem a zamyslete se nad vlastn\u00ed budoucnost\u00ed. O \u010dem by m\u011bl v\u00e1\u0161 \u017eivot b\u00fdt? \u010ceho chcete ve sv\u00e9m \u017eivot\u011b dos\u00e1hnout? Co v\u00e1s opravdu bav\u00ed? Jak\u00e9 c\u00edle a sny m\u00e1te?&nbsp;<\/p>\n\n\n\n<p>Tohle jsou v\u011bci, kter\u00e9 seri\u00e1ly z va\u0161eho \u017eivota vyt\u011bs\u0148uj\u00ed. Seri\u00e1ly n\u00e1s tak\u00e9 p\u0159ekrmuj\u00ed obrazy a ide\u00e1ly z \u017eivot\u016f jin\u00fdch lid\u00ed, m\u016f\u017eeme ztratit pouto se sny a ide\u00e1ly, kter\u00e9 jsou opravdu na\u0161e.<\/p>\n\n\n\n<h2>4. Nesta\u010d\u00ed jen p\u0159estat<\/h2>\n\n\n\n<p>Kdy\u017e chceme skon\u010dit s jak\u00fdmkoliv zlozvykem, mus\u00edme (alespo\u0148 na za\u010d\u00e1tku) v\u017edy naj\u00edt n\u011bco, co budeme d\u011blat m\u00edsto n\u011bj. Nenechte se zasko\u010dit a m\u011bjte p\u0159ipraven\u00fd pl\u00e1n aktivit, kter\u00fd m\u016f\u017ee sledov\u00e1n\u00ed nahradit a m\u016fe v\u00e1m p\u0159in\u00e1\u0161et hodnotn\u00e9 z\u00e1\u017eitky a napln\u011bn\u00ed. Zde je n\u011bkolik n\u00e1vrh\u016f:<\/p>\n\n\n\n<ul>\n<li>\u010d\u00edst knihu<\/li>\n\n\n\n<li>ps\u00e1t si den\u00edk<\/li>\n\n\n\n<li>j\u00edt sp\u00e1t o hodinu d\u0159\u00edve<\/li>\n\n\n\n<li>zavolat&nbsp;kamar\u00e1dce\/ovi&nbsp;nebo p\u0159\u00edbuzn\u00fdm<\/li>\n\n\n\n<li>o\u017eivit sp\u00edc\u00ed kon\u00ed\u010dek<\/li>\n\n\n\n<li>j\u00edt na v\u00fdlet&nbsp;<\/li>\n\n\n\n<li>naj\u00edt si skupinu lid\u00ed, kter\u00e1 se v\u011bnuje va\u0161emu kon\u00ed\u010dku<\/li>\n\n\n\n<li>za\u010d\u00edt ps\u00e1t blog&nbsp;<\/li>\n\n\n\n<li>nau\u010dit se meditovat<\/li>\n\n\n\n<li>p\u0159estav\u011bt n\u00e1bytek v byt\u011b, zm\u011bnit v\u00fdzdobu<\/li>\n\n\n\n<li>v\u011bnovat se fotografov\u00e1n\u00ed, malov\u00e1n\u00ed, tv\u016fr\u010d\u00edmu psan\u00ed nebo n\u011bjak\u00e9mu jin\u00e9mu kreativn\u00edmu kon\u00ed\u010dku<\/li>\n<\/ul>\n\n\n\n<h2>5. Sportujte<\/h2>\n\n\n\n<p>Pokud je\u0161t\u011b nesportujete, ur\u010dit\u011b za\u010dn\u011bte. Pro\u010d? Vzhledem k tomu, \u017ee n\u011bkolik v\u00fdzkumn\u00fdch studi\u00ed uk\u00e1zalo, \u017ee&nbsp;pokud lid\u00e9 za\u010dnou pravideln\u011b cvi\u010dit, zlep\u0161\u00ed se i zb\u00fdvaj\u00edc\u00ed oblasti jejich \u017eivota &#8211; mimo jin\u00e9 m\u00e9n\u011b kou\u0159\u00ed, l\u00e9pe j\u00ed,&nbsp;maj\u00ed ni\u017e\u0161\u00ed pot\u0159ebu kofeinu a m\u00e9n\u011b sleduj\u00ed televizi. Kelly McGonigal ve sv\u00e9 knize&nbsp;<em>The Willpower Instinct<\/em>&nbsp;naz\u00fdv\u00e1 cvi\u010den\u00ed \u201ez\u00e1zra\u010dnou drogou, kterou objevili v\u011bdci v oboru sebeovl\u00e1d\u00e1n\u00ed\u201c. Charles Duhigg ve sv\u00e9 knize&nbsp;<em>S\u00edla zvyku<\/em>&nbsp;jej zase ozna\u010duje&nbsp;za \u201ez\u00e1kladn\u00ed k\u00e1men prom\u011bny jak\u00e9hokoliv zvyku, kter\u00fd spou\u0161t\u00ed rozs\u00e1hl\u00e9 zm\u011bny v na\u0161em \u017eivot\u011b.&#8220;<\/p>\n\n\n\n<h2>Radik\u00e1ln\u00ed nebo postupn\u00fd p\u0159\u00edstup<\/h2>\n\n\n\n<p>Prvn\u00ed, vcelku radik\u00e1ln\u00ed, ale zato efektivn\u00ed, cestou je naprost\u00e1 &#8222;abstinence&#8220;. Pokud to dok\u00e1\u017eete, jd\u011bte ur\u010dit\u011b do toho. \u017d\u00e1dn\u00e9 Netflix, HBO, Amazon Prime Video p\u0159edplatn\u00e9, prost\u011b nic. Pokud je to p\u0159\u00edli\u0161 n\u00e1ro\u010dn\u00e9,&nbsp;m\u016f\u017eete &#8222;postupn\u011b odvykat&#8220; po dobu 2\u20133 m\u011bs\u00edc\u016f. B\u011bhem t\u00e9to doby za\u010dn\u011bte&nbsp;s vytv\u00e1\u0159en\u00edm plnohodnotn\u011bj\u0161\u00edho \u017eivota, kter\u00fd d\u00e1v\u00e1 seri\u00e1l\u016fm men\u0161\u00ed prostor.<\/p>","protected":false},"excerpt":{"rendered":"<p>Binge watching, aneb kouk\u00e1n\u00ed na mnoho d\u00edl\u016f seri\u00e1lu v kuse, se pro mnoho z n\u00e1s stalo probl\u00e9mem s velk\u00fdm P.\u00a0Seri\u00e1ly dnes tvo\u0159\u00ed lid\u00e9, kte\u0159\u00ed moc dob\u0159e v\u011bd\u00ed, jak p\u0159it\u00e1hnout na\u0161i pozornost a p\u0159im\u011bt n\u00e1s k tomu, abysme klikali na play dlouho do noci, nebo cel\u00fd v\u00edkend. Kdy\u017e u\u017e se ned\u00edv\u00e1me, m\u016f\u017eeme na dan\u00fd seri\u00e1l myslet t\u00e9m\u011b\u0159 neust\u00e1le a n\u011bkte\u0159\u00ed lid\u00e9&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"my-templates\/template-fullwidth.php","meta":[],"_links":{"self":[{"href":"https:\/\/slowtechinstitute.org\/en\/wp-json\/wp\/v2\/pages\/1586"}],"collection":[{"href":"https:\/\/slowtechinstitute.org\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/slowtechinstitute.org\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/slowtechinstitute.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/slowtechinstitute.org\/en\/wp-json\/wp\/v2\/comments?post=1586"}],"version-history":[{"count":1,"href":"https:\/\/slowtechinstitute.org\/en\/wp-json\/wp\/v2\/pages\/1586\/revisions"}],"predecessor-version":[{"id":1587,"href":"https:\/\/slowtechinstitute.org\/en\/wp-json\/wp\/v2\/pages\/1586\/revisions\/1587"}],"wp:attachment":[{"href":"https:\/\/slowtechinstitute.org\/en\/wp-json\/wp\/v2\/media?parent=1586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}