{"id":1583,"date":"2023-02-05T11:18:35","date_gmt":"2023-02-05T10:18:35","guid":{"rendered":"https:\/\/slowtechinstitute.org\/?page_id=1583"},"modified":"2023-02-05T11:18:36","modified_gmt":"2023-02-05T10:18:36","slug":"medialni-rovnovaha-5-tipu-jak-ji-ve-svem-zivote-nalezt","status":"publish","type":"page","link":"https:\/\/slowtechinstitute.org\/en\/medialni-rovnovaha-5-tipu-jak-ji-ve-svem-zivote-nalezt\/","title":{"rendered":"Medi\u00e1ln\u00ed rovnov\u00e1ha: 5 tip\u016f, jak ji ve sv\u00e9m \u017eivot\u011b nal\u00e9zt"},"content":{"rendered":"<style id=\"kb-rowlayout_1f2999-05\">#kt-layout-id_1f2999-05 > .kt-row-column-wrap.kb-theme-content-width{max-width:1170px;}#kt-layout-id_1f2999-05 > .kt-row-column-wrap{padding-top:65px;padding-bottom:0px;}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_1f2999-05\" class=\"kt-row-layout-inner kt-layout-id_1f2999-05\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-middle kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row kb-theme-content-width\">\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_1f39c2-b7\"><div class=\"kt-inside-inner-col\">\n<blockquote class=\"wp-block-quote\">\n<p>Od telefon\u016f a tablet\u016f po streamov\u00e1n\u00ed film\u016f a poslouch\u00e1n\u00ed YouTube jsou technologie a m\u00e9dia v\u0161ude kolem n\u00e1s. D\u011bti je miluj\u00ed, proto\u017ee je tak snadn\u00e9 se k nim dostat a nab\u00edzej\u00ed tolik z\u00e1bavy a zaj\u00edmav\u00fdch v\u011bc\u00ed. Pro rodi\u010de a u\u010ditele jsou tak\u00e9 nepostradateln\u00e9, proto\u017ee se d\u011bti mohou u\u010dit dokonce i na cest\u011b (a p\u0159i va\u0159en\u00ed ve\u010de\u0159e).<em>\u00a0<\/em><\/p>\n<\/blockquote>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_e49caf-a6\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/slowtechinstitute.org\/wp-content\/uploads\/2023\/02\/SybmOVVgSwSpapyle16H_photo-1556566353-cdcb88a69f3c_1-1024x576.jpg\" alt=\"\" class=\"wp-image-1547\" srcset=\"https:\/\/slowtechinstitute.org\/wp-content\/uploads\/2023\/02\/SybmOVVgSwSpapyle16H_photo-1556566353-cdcb88a69f3c_1-1024x576.jpg 1024w, https:\/\/slowtechinstitute.org\/wp-content\/uploads\/2023\/02\/SybmOVVgSwSpapyle16H_photo-1556566353-cdcb88a69f3c_1-300x169.jpg 300w, https:\/\/slowtechinstitute.org\/wp-content\/uploads\/2023\/02\/SybmOVVgSwSpapyle16H_photo-1556566353-cdcb88a69f3c_1-768x432.jpg 768w, https:\/\/slowtechinstitute.org\/wp-content\/uploads\/2023\/02\/SybmOVVgSwSpapyle16H_photo-1556566353-cdcb88a69f3c_1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<p>Je v\u0161ak snadn\u00e9 to p\u0159eh\u00e1n\u011bt a st\u00e1t se z\u00e1visl\u00fdm. Telefon n\u00e1s nep\u0159est\u00e1v\u00e1 upozor\u0148ovat na nov\u00e9 zpr\u00e1vy a dal\u0161\u00ed epizoda seri\u00e1lu se p\u0159ehr\u00e1v\u00e1 automaticky a my jsme tak technologi\u00edm vystavov\u00e1ni \u010dast\u011bji a \u010dast\u011bji.<\/p>\n\n\n\n<p>Alespo\u0148 doma bychom m\u011bli udr\u017eovat kontrolu my a pou\u017e\u00edvat zde m\u00e9dia a technologie zdrav\u011b. Pod\u00edvejte se na t\u011bchto 5 tip\u016f, co v\u00e1m mo\u017en\u00e1 pomohou:<\/p>\n\n\n\n<ol>\n<li><strong>Domluvte se doma na \u010dasech a m\u00edstech, kam technologie nepat\u0159\u00ed.<\/strong><br>Pomozte d\u011btem p\u0159estat s nutkav\u00fdm pou\u017e\u00edv\u00e1n\u00edm technologi\u00ed t\u00edm, \u017ee omez\u00edte \u010das na obrazovce nap\u0159\u00edklad v lo\u017enici, b\u011bhem studia nebo u ve\u010de\u0159e.<\/li>\n\n\n\n<li><strong>Zkuste rodi\u010dovskou kontrolu.<\/strong><br>Stanovte si \u010dasov\u00e9 limity a tak\u00e9 obsahy, kter\u00e9 va\u0161e d\u011bti konzumuj\u00ed. Spole\u010dn\u011b s d\u011btmi si popov\u00eddejte o tom, kolik \u010dasu by ony pot\u0159ebovaly str\u00e1vit s obrazovkou. Sami pou\u017e\u00edvejte i funkce rodi\u010dovsk\u00e9 kontroly, jako je filtrov\u00e1n\u00ed obsahu, nastaven\u00ed ochrany soukrom\u00ed a \u010dasov\u00e9 limity nab\u00edzen\u00e9 aplikacemi a platformami. Vyberte si tu nejvhodn\u011bj\u0161\u00ed pro v\u00e1s nap\u0159\u00edklad Google Family Link nebo roz\u0161\u00ed\u0159en\u00ed va\u0161ich b\u011b\u017en\u011b vyu\u017e\u00edvan\u00fdch antivirov\u00fdch program\u016f.<\/li>\n\n\n\n<li><strong>Stanovte jasn\u00e1 pravidla pro rodinu.<\/strong><br>Spole\u010dn\u011b se rozhodn\u011bte, jak\u00fd druh m\u00e9di\u00ed a technologi\u00ed je u v\u00e1s doma v po\u0159\u00e1dku &#8211; a kdy je v po\u0159\u00e1dku je pou\u017e\u00edt. Rodinn\u00fd medi\u00e1ln\u00ed pl\u00e1n m\u016f\u017eete spole\u010dn\u011b sepsat a vystavit na lednici, a\u0165 jej m\u00e1te neust\u00e1le na o\u010d\u00edch. Nezapom\u00ednejte na to, \u017ee by m\u011bl platit tak\u00e9 pro v\u00e1s rodi\u010de.<\/li>\n\n\n\n<li><strong>Sledujte a hrajte spole\u010dn\u011b.<\/strong><br>Vyb\u00edrejte si kvalitn\u00ed m\u00e9dia vhodn\u00e1 pro v\u011bk va\u0161ich d\u011bt\u00ed. Inspirujte se a sledujte doporu\u010den\u00ed odborn\u00edk\u016f. U her si ov\u011b\u0159te, zda jsou vhodn\u00e9 pro danou v\u011bkovou kategorii.<\/li>\n\n\n\n<li><strong>Pomozte d\u011btem identifikovat zdrav\u00e9 chov\u00e1n\u00ed.<\/strong><br>Pov\u00eddejte si s d\u011btmi o tom, jak se c\u00edt\u00ed. Popisujte emoce, kter\u00e9 c\u00edt\u00ed v t\u011ble, ale tak\u00e9, jak se c\u00edt\u00ed &#8222;v hlav\u011b&#8220;. Procvi\u010dujte si mluven\u00ed o pocitech, nen\u00ed to n\u011bco, co bychom um\u011bli od narozen\u00ed. V\u0161\u00edmejte si s d\u011btmi, co n\u011bkter\u00e9 technologie d\u011blaj\u00ed s na\u0161\u00edm t\u011blem &#8211; c\u00edt\u00edme se napjat\u00ed, zvedne se n\u00e1m tlak, za\u010dneme se potit a to v reakci na pou\u017e\u00edv\u00e1n\u00ed technologi\u00ed.<\/li>\n<\/ol>\n\n\n\n<p><em>Zdroj: www.commonsensemedia.org, vznik materi\u00e1lu byl podpo\u0159en Nadac\u00ed O2 &#8211; Chytr\u00e1 \u0161kola<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Od telefon\u016f a tablet\u016f po streamov\u00e1n\u00ed film\u016f a poslouch\u00e1n\u00ed YouTube jsou technologie a m\u00e9dia v\u0161ude kolem n\u00e1s. D\u011bti je miluj\u00ed, proto\u017ee je tak snadn\u00e9 se k nim dostat a nab\u00edzej\u00ed tolik z\u00e1bavy a zaj\u00edmav\u00fdch v\u011bc\u00ed. Pro rodi\u010de a u\u010ditele jsou tak\u00e9 nepostradateln\u00e9, proto\u017ee se d\u011bti mohou u\u010dit dokonce i na cest\u011b (a p\u0159i va\u0159en\u00ed ve\u010de\u0159e).\u00a0 Je v\u0161ak snadn\u00e9 to p\u0159eh\u00e1n\u011bt&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"my-templates\/template-fullwidth.php","meta":[],"_links":{"self":[{"href":"https:\/\/slowtechinstitute.org\/en\/wp-json\/wp\/v2\/pages\/1583"}],"collection":[{"href":"https:\/\/slowtechinstitute.org\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/slowtechinstitute.org\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/slowtechinstitute.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/slowtechinstitute.org\/en\/wp-json\/wp\/v2\/comments?post=1583"}],"version-history":[{"count":1,"href":"https:\/\/slowtechinstitute.org\/en\/wp-json\/wp\/v2\/pages\/1583\/revisions"}],"predecessor-version":[{"id":1584,"href":"https:\/\/slowtechinstitute.org\/en\/wp-json\/wp\/v2\/pages\/1583\/revisions\/1584"}],"wp:attachment":[{"href":"https:\/\/slowtechinstitute.org\/en\/wp-json\/wp\/v2\/media?parent=1583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}